Movement Therapy

We offer specialised movement techniques which aim to improve health and posture and decrease stress. Spacial Dynamics help to deal with minor injuries and chronic pain. Working with movement also addresses specific issues around self esteem and body image. Rather than being moved by fate, we teach you through movement to join fate to become the creator of your own life.

“At the still point of the turning world.
Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is”.
T.S Eliot Four Quartets

When we talk about being ‘down in the dumps’ or being‘cheered up’, we reveal the powerful link between space and our emotions. Most people take the space around them for granted. We normally give it as much thought as a fish gives to the sea.

Spatial Dynamics believes that the way in which we relate to space - the space in which we live, the space in which we move – has a profound effect on our health. By shining a light on the way we move – our posture, the way we walk, sit, run – we can identify and change our deepest ingrained habits that may be hindering us, or even contributing to injuries and illnesses.

By learning to work with the dynamics of space and movement we can choose a new way of relating to others. Spatial Dynamics is also a powerful tool for working with groups and improving the ‘working space’ in organisations. We offer a range of games and team building exercises to meet your colleagues in a moving way!